Today’s Recommendation:
Chogyam Trungpa on Meditation

Meditation in Action
by Chogyam Trungpa
★★★★ 1/2

"This classic teaching by a Tibetan master continues to inspire both beginners and long-time practitioners of Buddhist meditation. Chögyam Trungpa Rinpoche shows that meditation extends beyond the formal practice of sitting to build the foundation for compassion, awareness, and creativity in all aspects of life.

He explores the six activities associated with meditation in action—generosity, discipline, patience, energy, clarity, and wisdom—revealing that through simple, direct experience, one can attain real wisdom: the ability to see clearly into situations and deal with them skillfully, without the self-consciousness connected with ego.”

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Today’s Recommendation:
Meaning of Happiness

The Meaning of Happiness:
The Quest for Freedom of the Spirit in ...
by Alan Watts
★★★★★

"Deep down, most people think that happiness comes from having or doing something. Here, in Alan Watts’s groundbreaking third book (originally published in 1940), he offers a more challenging thesis: authentic happiness comes from embracing life as a whole in all its contradictions and paradoxes, an attitude that Watts calls the “way of acceptance.” Drawing on Eastern philosophy, Western mysticism, and analytic psychology, Watts demonstrates that happiness comes from accepting both the outer world around us and the inner world inside us — the unconscious mind, with its irrational desires, lurking beyond the awareness of the ego. Although written early in his career, The Meaning of Happiness displays the hallmarks of his mature style: the crystal-clear writing, the homespun analogies, the dry wit, and the breadth of knowledge that made Alan Watts one of the most influential philosophers of his generation.”

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Today’s Recommendation:
Racial Healing

The Racial Healing Handbook: Practical Activities to Help
You Challenge Privilege, Confront Systemic Racism,
and Engage in Collective Healing
★★★★ 1/2

The Social Justice Handbook Series

"A powerful and practical guide to help you navigate racism, challenge privilege, manage stress and trauma, and begin to heal.”

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Today’s Recommendation:
The Skill of Living

The Skill of Living: The Buddha's Path
for Developing Skillful Qualities
by Peter Doobinin
★★★★ 1/2

"The Skill of Living explicates the Buddha’s path for developing the skillful qualities of generosity, ethical conduct, renunciation, truthfulness, effort, determination, discernment, lovingkindness, patience, and equanimity. These qualities are considered “skillful” because, when cultivated, they lead us to greater happiness. We build these qualities, Peter Doobinin emphasizes, by practicing skills. The Buddha taught skills. He didn’t say “practice generosity” and leave it at that. In The Skill of Living Peter shows us how to cultivate skills. Teaching the dharma, the Buddha’s path, in ...”

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Daily Insight:
Dogen and the Zen Kitchen

How to Cook Your Life: From the Zen Kitchen to Enlightenment
by Dogen Zenji with Kosho Uchiyama Roshi
★★★★ 1/2

"In the thirteenth century, Zen master Dogen—perhaps the most significant of all Japanese philosophers, and the founder of the Japanese Soto Zen sect—wrote a practical manual of Instructions for the Zen Cook. In drawing parallels between preparing meals for the Zen monastery and spiritual training, he reveals far more than simply the rules and manners of the Zen kitchen; he teaches us how to "cook," or refine our lives. In this volume Kosho Uchiyama Roshi undertakes the task of elucidating Dogen's text for the benefit of modern-day readers of Zen.”

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Daily Insight:
Mindfulness of Breathing

Mindfulness of Breathing
by Bhikkhu Ana layo
★★★★ 1/2

"Buddhist scholar and teacher Bhikkhu Anālayo explores the practice of mindfulness of breathing in the sixteen steps of the Ānāpānasati Sutta. This is an authoritative, practice-orientated elucidation of a foundational Buddhist text, useful to meditators whatever their tradition or background."

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Daily Insight:
Lao Tzu on Self Mastery

“Knowing others is wisdom;
Knowing the self is enlightenment.
Mastering others requires force;
Mastering the self requires strength;
He who knows he has enough is rich.
Perseverance is a sign of will power.”

― Lao Tzu
Tao Te Ching

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Daily Insight
Lao Tzu on Integrity

“The person of superior integrity
does not insist upon his integrity.
For this reason, he has integrity.
The person of inferior integrity
never loses sight of his integrity;
For this reason, he lacks integrity.”

― Lao Tzu, Tao Te Ching


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Daily Insight:
Calmness in Activity is True Calmness

"Calmness of mind does not mean you should stop your activity. Real calmness should be found in activity itself. We say, "It is easy to have calmness in inactivity, it is hard to have calmness in activity, but calmness in activity is true calmness."
— Shunryu Suzuki, Zen Mind, Beginner's Mind:
Informal Talks on Zen Meditation and Practice

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Daily Insight:
Alan Watts:
Our Thoughts Are Not Our Own

“We seldom realize, for example, that our most private thoughts and emotions are not actually our own. For we think in terms of languages and images which we did not invent, but which were given to us by our society. We copy emotional reactions from our parents, learning from them thatexcrement is supposed to have a disgusting smell and that vomiting is supposed to be an unpleasant sensation. The dread of death is also learned from their anxieties about sickness and from their attitudes to funerals and corpses. Our social environment has this power just because we do not exist apart from a society. Society is our extended mind and body. Yet the very society from which the individual is inseparable is using its whole irresistible force to persuade the individual that he is indeed separate! Society as we now know it is therefore playing a game with self-contradictory rules.”
― Alan Watts, The Book on the Taboo
Against Knowing Who You Are

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Daily Insight:
Thich Nhat Hanh:
Peace, Joy, and Serenity

“Peace is present right here and now, in ourselves and in everything we do and see. Every breath we take, every step we take, can be filled with peace, joy, and serenity. The question is whether or not we are in touch with it. We need only to be awake, alive in the present moment.”
― Thich Nhat Hanh, Peace Is Every Step:
The Path of Mindfulness in Everyday Life

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Daily Insight:
Joseph Goldstein:
The Paradox of Suffering

“The wonderful paradox about the truth of suffering is that the more we open to it and understand it, the lighter and freer our mind becomes. Our mind becomes more spacious, more open, and happier as we move past our avoidance and denial to see what is true. We become less driven by compulsive desires and addictions, because we see clearly the nature of things as they are.”
― Joseph Goldstein,
Insight Meditation:
A Psychology of Freedom

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Daily Insight:
Eckhart Tolle:
You Are Not the Thinker

“The beginning of freedom is the realization that you are not “the thinker.” The moment you start watching the thinker, a higher level of consciousness becomes activated. You then begin to realize that there is a vast realm of intelligence beyond thought, that thought is only a tiny aspect of that intelligence. You also realize that all the things that truly matter – beauty, love, creativity, joy, inner peace – arise from beyond the mind. You begin to awaken.”
― Eckhart Tolle, Practicing the Power of Now:
Essential Teachings, Meditations, and Exercises
from the Power of Now

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Daily Insight:
Sharon Salzberg on Finding Her Voice

“Then one day I realized that all our talks were basically about lovingkindness. The point wasn’t to give a perfect performance, it was to connect with the people gathered to listen and to extend a sense of inclusivity and care to them. My ability to share my insights with more freedom came about when I started to connect to myself and to that space of care from within. I shifted my attention away from self-protection and needing to be perfect and focused instead on giving what I had to offer. It was a big shift in intention, a move away from the lonely self to a space of connection. And when I came to this recognition, I found my voice.”
― Sharon Salzberg, Real Love:
The Art of Mindful Connection

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Daily Insight:
Mother Teresa on Practicing Humility

“These are the few ways we can practice humility:

To speak as little as possible of one's self.

To mind one's own business.

Not to want to manage other people's affairs.

To avoid curiosity.

To accept contradictions and correction cheerfully.

To pass over the mistakes of others.

To accept insults and injuries.

To accept being slighted, forgotten and disliked.

To be kind and gentle even under provocation.

Never to stand on one's dignity.

To choose always the hardest.”
― Mother Teresa, The Joy in Loving:
A Guide to Daily Living

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Daily Insight:
Jack Kornfield:
Suppose the Buddha .

. .
“Suppose the Buddha gave similarly detailed instructions for using parenting as practice. It would be a nearly identical teaching. We would be instructed to be as mindful of our children’s bodies as we are of our own. To be aware as they walk and eat and go to the bathroom. Then, instead of sitting up all night in meditation, we can sit up mindfully all night when our children are sick. We can be mindful when they’re afraid and when it’s time to hold them or comfort them with loving-kindness and compassion. We can practice patience and surrender. We can become aware of our own reactions and grasping. We can learn to let go over and over and over again as our children age. This is giving generously to the garden of the next generation, for giving and awareness is the path of awakening.”
― Jack Kornfield, Bringing Home the Dharma:
Awakening Right Where You Are

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