Today’s Recommendation: Real Happiness by Sharon Salzberg

Real Happiness
10th Anniversary Edition:
A 28-Day Program to Realize the Power of Meditation
by Sharon Salzberg
★★★★ 1/2

“An inviting gateway to the interior territory of profound well-being and wisdom.”
—Jon Kabat-Zinn, author of Wherever You Go, There You Are

From Sharon Salzberg, a pioneer in the field of meditation and world-renowned teacher acclaimed for her down-to-earth style, Real Happiness is a complete guide to starting and maintaining a meditation practice. Beginning with the simplest breathing and sitting techniques, and based on three key skills—concentration, mindfulness, and lovingkindness—it’s a practice anyone can do and that can transform our lives by bringing us greater resiliency, creativity, peace, clarity, and balance.

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