Daily Insight:
Mindfulness of Breathing

Mindfulness of Breathing
by Bhikkhu Ana layo
★★★★ 1/2

"Buddhist scholar and teacher Bhikkhu Anālayo explores the practice of mindfulness of breathing in the sixteen steps of the Ānāpānasati Sutta. This is an authoritative, practice-orientated elucidation of a foundational Buddhist text, useful to meditators whatever their tradition or background."

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