Daily Insight:
Jon Kabat-Zinn:
Befriending Our Limitations

“We all have limitations. They are worth befriending. They teach us a lot. They can show us what we most need to pay attention to and honor. They become our cutting edge for learning and growing and gentling ourselves into the present moment as it is.”
― Jon Kabat-Zinn, Full Catastrophe Living:
Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

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