Daily Insight:
Mark Williams: Start Living Right Here

“Start living right here, in each present moment. When we stop dwelling on the past or worrying about the future, we're open to rich sources of information we've been missing out on—information that can keep us out of the downward spiral and poised for a richer life.”

― Mark Williams,
The Mindful Way through Depression:
Freeing Yourself from Chronic Unhappiness

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