Words of Wisdom for Oct. 15, 2019:
Jon Kabat-Zinn: Don’t Avoid the Messiness

“You might be tempted to avoid the messiness of daily living for the tranquility of stillness and peacefulness. This of course would be an attachment to stillness, and like any strong attachment, it leads to delusion. It arrests development and short-circuits the cultivation of wisdom.”

― Jon Kabat-Zinn,
You Go, There You Are:
Mindfulness Meditation in Everyday Life

ad 191015z