Words of Wisdom for Sept. 28, 2019:
Loch Kelly on
Open-Hearted Awareness

“You will discover that essential wellbeing is not found by calming our minds or by changing our thoughts or attitudes, but actually by shifting out of our chattering minds and into a freedom that is already available.”

― Loch Kelly,
Shift into Freedom:
The Science and Practice of Open-Hearted Awareness