Words of Wisdom for Aug. 4, 2019 Susan Piver Meditation is Awesome

"In addition, it has been demonstrated that meditation can help with the following: lowering blood pressure decreasing symptoms in illnesses with a stress-related component (ulcers, for example) decreasing serum cholesterol levels reducing muscular tension reducing oxygen and energy consumption improving sleep In short, it has been scientifically proven that meditation is awesome."

— Susan Piver
Start Here Now:
An Open-Hearted Guide to the Path and Practice of Meditation

19022