Words of Wisdom for Aug. 4, 2019 Susan Piver Meditation is Awesome
"In addition, it has been demonstrated that meditation can help with the following: lowering blood pressure decreasing symptoms in illnesses with a stress-related component (ulcers, for example) decreasing serum cholesterol levels reducing muscular tension reducing oxygen and energy consumption improving sleep In short, it has been scientifically proven that meditation is awesome."
— Susan Piver
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An Open-Hearted Guide to the Path and Practice of Meditation
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