Words of Wisdom for Aug. 16, 2019:
Jon Kabat-Zinn on Sharing Yourself

"Practice sharing the fullness of your being, your best self, your enthusiasm, your vitality, your spirit, your trust, your openness, above all, your presence. Share it with yourself, with your family, with the world."

― Jon Kabat-Zinn,
Wherever You Go, There You Are:
Mindfulness Meditation in Everyday Life

“One of the great classics of mind/body medicine.”
—Rachel Naomi Remen, M.D., author of Kitchen Table Wisdom