Words of Wisdom for Aug. 10, 2019: Matthieu Ricard on Happiness

"I have also come to understand that although some people are naturally happier than others, their happiness is still vulnerable and incomplete, and that achieving durable happiness as a way of being is a skill. It requires sustained effort in training the mind and developing a set of human qualities, such as inner peace, mindfulness, and altruistic love."

— Matthieu Ricard
Happiness:
A Guide to Developing Life's Most Important Skill

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