Daily Dharma July 16, 2019
Jon Kabat-Zinn

“To let go means to give up coercing, resisting, or struggling, in exchange for something more powerful and wholesome which comes out of allowing things to be as they are without getting caught up in your attraction to or rejection of them, in the intrinsic stickiness of wanting, of liking and disliking.”

― Jon Kabat-Zinn
Wherever You Go, There You Are:
Mindfulness Meditation in Everyday Life